Stress- The Other S Word
Stress (the other S word) Long-term, chronic stress has many negative effects on the physical body. Most people are familiar with the physical signs- headaches, stomach aches, not being able to sleep, weight gain or loss, etc. This is pretty much old news. But what about the effects on your mental health? We now know that stress can negatively affect your mental health in many ways, from increased anxiety and depression, lowered cognitive functioning, increased hyper-vigilanc