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Individual Adult Counseling

HeadFirst offers individual counseling services for adults going through a wide variety of problems, concerns, stress, and family changes. Our therapists offer a safe, non-judgmental space for you to explore new ideas and ways of being. We get it that sometimes it's difficult to focus on yourself when you have a lot of other responsibilities- paying rent, work, family, marriage, kids. It's important to take the time to focus on getting your own needs met, so that you can be more available to respond effectively to others, be more productive at work, and create the life you want for yourself. That's where therapy can come in handy.


We help adults that are struggling with:


  • addiction

  • anger management

  • anxiety

  • bipolar disorder

  • blended families

  • codependency

  • couple's therapy

  • divorce and breakups

  • depression

  • eating disorders

  • existential issues

  • grief and loss

  • intimacy issues

  • LGBTQ and transitions

  • low self-esteem

  • low self-worth

  • mood swings

  • perfectionism and performance anxiety

  • PTSD

  • relationship concerns

  • sexual identity development

  • social anxiety

  • spousal abuse

  • stress management

  • substance abuse and dependency

  • suicidal ideation

  • trauma experiences

  • women's issues


What To Expect

During the course of therapy, the therapist works to create a climate of acceptance and understanding so that you may feel free to accept all of your experiences, perceptions, and emotions that were previously distorted or denied. Confronting old patterns and ways of being in the comfort and safety of the therapeutic relationship allows many people to adapt and develop healthier ways of coping with problems, working through difficult emotions, and relating to others and themselves.

We utilize a brain based approach to therapy, working together to help you move towards greater neural integration and optimal functioning. When you focus your attention on what you want and finding creative solutions to your concerns, your brain will begin to re-wire itself and move towards integration. The more neural integration you achieve, the better you will be able to regulate your emotions, handle stress and uncertainties, clearly identify what you want and patterns of behavior that are holding you back, and be open to new insight and awareness for new solutions. We are not here to tell you what to do- we believe that you have the answers within yourself. Our job is to help remove the walls and obstacles you have in place so that you can become more attuned to your inner guide (gut instincts and unconsciousness) to direct yourself to become who you are meant to be.


HeadFirst offers individual counseling sessions for clients ages 18 and older. Individual counseling sessions are 50 minutes in length.

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